Let us now move to the four successive steps of dhyana process, which begins with Pratyahara. It implies withdrawing the senses away from...

We now move to Yoga-Asana, the third step of Patanjali’s eight-fold Yoga sutra. It is designed to acquire physical fitness and agility of...

To pursue dhyana process in right earnest, we need to prepare ourselves well by creating a favourable inner climate. That calls for being...